Pre–Game Warm-up

Pre–Game Warm-up

Have you ever considered the ideal pre-game process that suits your game, your body and of course your lifestyle. One thing is for sure is that there probably isn’t the perfect answer for all of us but it’s worth considering...

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Routines

Routines

It has long been accepted that in games like golf (closed skill environment) that using a routine is going to enhance performance. Even in other game types there a situations where a routine is used – perhaps a good example...

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